Superfood flax seeds

Flax seeds: Tiny size, mighty content

Although small in size, flax seeds contain a huge amount of nutritious substances. Omega-3 fatty acids, a huge amount of fiber and vitamins and minerals make it a great addition for a healthy diet.

100 grams of flaxseeds provide 28 grams of fiber! For example, 100 grams of whole wheat flour, another good source of fiber, only have 10 grams of fiber. Nothing keeps your digestive system going like flaxseeds. 

When I was heavily pregnant, only flax seeds in combination with oats made my compressed bowels work. Always drink enough when you eat something prepared with flax seeds. The fibers need liquid to expand and push their way through the intestines, cleaning them at the same time. The high amount of fiber in flax seeds also stabilizes blood sugar levels and prevents colon cancer.

The omega-3 fatty acids in flaxseeds belong to the group of fats our bodies need to function well. They keep bones healthy and reduce the formation of blood clots. They also lower the risk of heart attack and stroke. 

Furthermore, omega-3 fatty acids keep cell membranes flexible. This is critical for persons with diabetes as flexible cell membranes respond easily to insulin and absorb glucose better than stiff membranes. Flax seeds also have a beneficial effect on persons with high blood pressure and asthma.

Experts call these tiny seeds super food due to the large amounts of B vitamins, folate, calcium, iron, potassium, selenium and zinc they contain.